The calf is feeling good but I didn’t risk running today, it is still tight and I believe needs a few more days. I have booked a session with the sports therapist for tomorrow and will see how it is after that. Instead of the run I did a late swim. It took all my resolve to step out the door and head for the pool at gone 9pm, the temptation to stay in with the rest of the family was huge. However I just stopped thinking about it, packed my bag and jumped in the motor. It was quite and I was pleased to manage 114 lengths (the pool closed preventing me from hitting the 120). I completed sets of 10 lengths with and then without the pull buoy.
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