Landed in HK at 7am HK time with no sleep on the plane, very bumpy flight. More or less the last 5 hours were a roller coaster of stomache lurching dips. Its a good job it is my recovery day today because I am so tired I don't think I would have been able to train today. The gym in the hotel looks good but the pool is very small and so I am going to have to be very creative about how I train. I will get an early night tonight then hit the pool first thing before a full day with clients. Fun fun fun
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