Thursday, 15 July 2010

A busy birthday.... day

Both my son and my wife share a birthday today and so training was looking very unlikely.  We had a great day full day of family celebrations. However, a lull in the days activities signaled an opportunity early evening for a  45 minute run.  Nothing remarkable, simply an opportunity to stretch my legs. As I begin this whole tapering process I do wonder what use the short runs are. I must remember to look it up!!  

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