Woke at 6 as ususal this morning and should have climbed out of bed and headed for the pool, instead I rolled over and went back to sleep. This is very rare, and had I been in the midst of a heavy week then no doubt I would have behaved myself but today I though I needed the sleeep more than the swim. I will make it up at the weekend.
I heard last night that Mark, a friend of mine from wortk has an injury and wont be competing in Bolotn. I am gutted for him, all of that work, I cant imagine going through all that training and then being injured. It would have been great to have shared the experiece with him.
This evening I headed out for a 60 minute run. All ok, legs feel good.
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