Singapore Slung

I arrived in Singapore this evening at 5pm after a uneventful flight. I thought that after the long bike ride and run I would sleep well but alas I didnt so I am starting off the week in deficit. When arriving at the hotel I had a couple of hours before meeting with the client and so straight to the pool. What a laugh, it was a nice 25m pool outside and I told fed by mineral water. However, at the shallow end it tapers to .8m and so changing direction requires a manouver involving spinning on your bottom. No worries though I am just pleased to have a pool to train in with pleanty of space. Out of the pool and straight to the gym to the treadmil. For the rest of the week I will run outside but for this evening under time pressure I did a 50 minute run at a steady pace. I really find it difficult to include the recomended intervals especially when I am so tired.