Saturday, 24 July 2010

Its a beautiful day

I have a busy family ahead and so in order for my training opportunity not to evaporate I headed out early for a couple of hours on the bike. The legs took a little time to get going then it was great, a beautiful morning, not many people around and the sound of my wheels spinning. This is what it is all about. Arrived home then a quick change for a 30 minute run. Tidy.  

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