Today was meant to be a brick session, 45 minute on the bike and a 15 minute run. However it ended up this evening with me cycling to the lake (45 minutes), doing a 45 swim and then 20 minute cycle home. It was great to get my legs working . The swim was quite an experience because we were in one corner of the lake, but the rest of it was being used by the waterskiers which created quite a wake. Nice.
Hi Paul, although we don't know each other I've been following your blog for the last few months and found it both inspiring and motivating! Thought I would take the chance to say good luck and I look forward to hearing and seeing you finish the ironman in great form.
ReplyDeleteCheers,
David
PS. I found you through Matt Rogan who I met earlier in the year.