PJH road to Ironman UK: A full 60 on rollers

Saturday, 9 January 2010

A full 60 on rollers

This morning I had an hour with some work colleagues on a sponsored relay swim, it was great to be sprinting for 50 meters every few minutes and getting feedback on my stroke from some very experienced swimmers. However, the main focus for today was a bike ride for an hour this afternoon.`With the bad weather continuing it has to be indoor training. So I took to the rollers with the intention of doing maybe half on the rollers then half on the turbo. After 30 minutes I decided to try to keep going on the rollers for as much of the hour as I could. It takes a great deal of concentration but I was very pleased to complete the full hour. I am hoping that this will help with core stability, balance and a smooth pedal stroke. Every once in a while I could feel my pedal stroke hit a sweet spot, the after a few minutes I lose it again. Those glimpses I hope will expand to become the way I pedal. A bit of time on abbs and I was done for the day ready for a curry!!!

No comments:

Post a Comment

A maintenance challenge

After completing the Ironman the question of what next. I have a few half marathons for the Autumn and will probably enter a couple of duathlons. However, my main aim will be to keep building on the fitness that I have acheived. I appreciate that this next month will be about recovering. Although my legs are feeling pretty good, I have a pain in my right knee that will need some careful management. Tempting though it is I am not going to imediately enter another Ironman. I will give it a few weeks and give it some serious thought.

Why Ironman?

This is a big question and one that I am unlikely to be able to answer fully until maybe after the event. Maybe somehow it goes back to being useless at sports at school, picked last etc, being called “Porky” by my mates etc, but that can’t be all of it. Perhaps it is being surrounded by high achieving athletes at work who have and are still achieving amazing things, or a better understanding of the psychology of performance and setting and achieving goals. Perhaps it is a place to go to when life becomes difficult and the pain of training numbs that. The lyrics that come back to me time and time again are:
“This is my church, this is where I heal my hurts”
Or maybe it is all of these combined with entering the London Marathon in 1983.
When I was 22 I heard about the event and decide to enter, I had never been a runner, detesting cross country runs at school. However something appealed to me about the run.
Once I had completed it and done a couple of half marathons, I heard about the Ironman in Hawaii. In some ways I felt that my achievement had been eclipsed by the triathlon and somewhere deep inside me I knew that I had to do it. This was buried somewhere in my memory and only came out later in 2009 over 25 years later. In the spring a few friends from work convinced me to compete in the Henley sprint distance triathlon which I did. I then started open water swimming really enjoying the distances. My belief in my ability to swim began to grow and two friends from work who had completed the Ironman quite separately said that they believed that I could do it. It was then that my memory of hearing about Kona was awoken and the question “Can I do it?” came into my head. Since then other distances have emerged but for some reason they seem to be only preparation for the full distance. I if wonder once I have completed the event I August will that feel complete until I have made my way to Kona to do the original. Who knows?

PJH road to Ironman UK

Saturday, 9 January 2010

A full 60 on rollers

No comments:

Post a Comment

About Me

Books that have helped