Lots more energy today, a good night’s sleep and a proper day of food I think has helped. A full work day followed by an early dinner with the group gave me a very small window to complete today’s session (45 minute brick session). The gym attached to the hotel only opens between 8am and 10pm which makes training before work impossible. However I managed to get into the gym, to use one of the spinning bikes followed by a 15 minute run, just before it closed. I have changed my mind regading these short sessions. I am now framing them as active recovery sessions that maintain fitness whilst hopefully improving form. Legs right the way down to the soles of my feet are feeling tight and achy, I think I need to get to see Janis (sports masseur) as well as continuing to be doing as much stretching as I can. .
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