PJH road to Ironman UK: Toughest day of the week

Monday, 11 January 2010

Toughest day of the week

Today is a rest day and I find this the toughest day of the week. In the past I have sometimes ignored this day and carried on training only to find myslef exhausted and having to take an enforced break. However, I am trying to stick to the plan and so have taken today out. I have spent an hour stretching, working my way through the exercises outlined in "The Anatomy of Stretching" after having a 10 minute warm up walk on the treadmill.

The good news is that the pool will be open at 6am tomorrow meaning that I can get a swim in early provided there is no fresh fall of snow. Here is hoping.

In thinking about what I am doing one of the things I find difficult is knowing how much effort to put into the training. I understand the principle of volume and frequency, the challenge is the gauging intensity. The guide that I am using is heart rate and maintaining it at the approriate level, but as I have mentioed before this doesnt feel particularly stretching. I guess I have to stick with it and trust that the work that I am doing is laying a firm foundation and that it is worth while.

No comments:

Post a Comment

A maintenance challenge

After completing the Ironman the question of what next. I have a few half marathons for the Autumn and will probably enter a couple of duathlons. However, my main aim will be to keep building on the fitness that I have acheived. I appreciate that this next month will be about recovering. Although my legs are feeling pretty good, I have a pain in my right knee that will need some careful management. Tempting though it is I am not going to imediately enter another Ironman. I will give it a few weeks and give it some serious thought.

Why Ironman?

This is a big question and one that I am unlikely to be able to answer fully until maybe after the event. Maybe somehow it goes back to being useless at sports at school, picked last etc, being called “Porky” by my mates etc, but that can’t be all of it. Perhaps it is being surrounded by high achieving athletes at work who have and are still achieving amazing things, or a better understanding of the psychology of performance and setting and achieving goals. Perhaps it is a place to go to when life becomes difficult and the pain of training numbs that. The lyrics that come back to me time and time again are:
“This is my church, this is where I heal my hurts”
Or maybe it is all of these combined with entering the London Marathon in 1983.
When I was 22 I heard about the event and decide to enter, I had never been a runner, detesting cross country runs at school. However something appealed to me about the run.
Once I had completed it and done a couple of half marathons, I heard about the Ironman in Hawaii. In some ways I felt that my achievement had been eclipsed by the triathlon and somewhere deep inside me I knew that I had to do it. This was buried somewhere in my memory and only came out later in 2009 over 25 years later. In the spring a few friends from work convinced me to compete in the Henley sprint distance triathlon which I did. I then started open water swimming really enjoying the distances. My belief in my ability to swim began to grow and two friends from work who had completed the Ironman quite separately said that they believed that I could do it. It was then that my memory of hearing about Kona was awoken and the question “Can I do it?” came into my head. Since then other distances have emerged but for some reason they seem to be only preparation for the full distance. I if wonder once I have completed the event I August will that feel complete until I have made my way to Kona to do the original. Who knows?

PJH road to Ironman UK

Monday, 11 January 2010

Toughest day of the week

No comments:

Post a Comment

About Me

Books that have helped