90 minutes on the bike on the rollers to day with "Kill Bill" in the background and a bit of a breakthrough. I managed to take one hand off the handlebars at a time and maintain reasonable balance. Now this might not sound like much but three weeks ago it would have ended in disaster. This helped because it allowed me to rest the heals of my hands which previously had been giving me some pain. The extra handlebar tape that I put on before the ride probably also helped. The only downside today was the development of some lower back pain after an hour or so. Not terrible but definitely there and so something that I need to pay attention to. Perhaps some lower back exercises will help. I left Uma and Lucy Lui in the snow taking swipes at each other and headed off for a stretch, a glass of water and a couple digestives. Very High Performance Food!!
Ordered the fins for swimming today, hopefully they will arrive before the next swim lesson on Thursday. I like a new gadget to play with.
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