Woke this morning with a cold and for rest of the day I was asking myself "should I train or not?" Referring to my various books for the answer (since I wanted to blame the decision on someone else) I followed the "above the neck rule" My cold is snotty and upper throaty so, it’s ok to train. Today’s session is 1:45 on the bike and with the cold I thought it best to stick indoors on the rollers (then should I feel awful halfway then I could simply get off and go and have a cup of tea and go to bed). I found it hard. Not because of the duration of the ride but because of the less than comfy saddle and the achy neck and hands. I definitely need to get my bike set up to ensure that I am not doing more harm than good.
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