My own little triathlon in HK

I arrived in Hong Kong this evening and immediately went to the pool, with some many hours missed this week I was determined to have a good finish to the week. I completed an hour in the rather small pool, (about 15 metres) then into the gym for just under the hour on the bike then onto the treadmill for 60 minutes, the gym then closed so I completed the scheduled 75 minute run outside in the humid air of HK. So you could argue my own little triathlon in and around the hotel, and a good way to finish the week.