PJH road to Ironman UK: Clarifying my goal

Wednesday, 23 June 2010

Clarifying my goal

A long day ahead with a client today that is planned to go well into the evening and so an early start at 5:45am for a 60 minute run. Another glorious morning and the run felt good. Nothing flash or fast, workmanlike hour covering just over 6 miles. I am wondering what my pace will be in the Ironman. Sub 10 minute miles would do the job very nicely and should land a sub 13hr for the total event as follows:

Swim 1hr10 mins

Trans 1 5 mins

Bike 7:00 hrs

Trans 2 5 mins

Run 4hrs 35mins

Total 12hrs 55 mins

So this is the goal .Maybe its naïve but it feels reachable and motivating.

1 comment:

Matt Rogan25 June 2010 at 22:04
i was 12-52! bet your transitions are quicker than that! M
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A maintenance challenge

After completing the Ironman the question of what next. I have a few half marathons for the Autumn and will probably enter a couple of duathlons. However, my main aim will be to keep building on the fitness that I have acheived. I appreciate that this next month will be about recovering. Although my legs are feeling pretty good, I have a pain in my right knee that will need some careful management. Tempting though it is I am not going to imediately enter another Ironman. I will give it a few weeks and give it some serious thought.

Why Ironman?

This is a big question and one that I am unlikely to be able to answer fully until maybe after the event. Maybe somehow it goes back to being useless at sports at school, picked last etc, being called “Porky” by my mates etc, but that can’t be all of it. Perhaps it is being surrounded by high achieving athletes at work who have and are still achieving amazing things, or a better understanding of the psychology of performance and setting and achieving goals. Perhaps it is a place to go to when life becomes difficult and the pain of training numbs that. The lyrics that come back to me time and time again are:
“This is my church, this is where I heal my hurts”
Or maybe it is all of these combined with entering the London Marathon in 1983.
When I was 22 I heard about the event and decide to enter, I had never been a runner, detesting cross country runs at school. However something appealed to me about the run.
Once I had completed it and done a couple of half marathons, I heard about the Ironman in Hawaii. In some ways I felt that my achievement had been eclipsed by the triathlon and somewhere deep inside me I knew that I had to do it. This was buried somewhere in my memory and only came out later in 2009 over 25 years later. In the spring a few friends from work convinced me to compete in the Henley sprint distance triathlon which I did. I then started open water swimming really enjoying the distances. My belief in my ability to swim began to grow and two friends from work who had completed the Ironman quite separately said that they believed that I could do it. It was then that my memory of hearing about Kona was awoken and the question “Can I do it?” came into my head. Since then other distances have emerged but for some reason they seem to be only preparation for the full distance. I if wonder once I have completed the event I August will that feel complete until I have made my way to Kona to do the original. Who knows?

PJH road to Ironman UK

Wednesday, 23 June 2010

Clarifying my goal

1 comment:

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