A waste of an early morning

I couldn't believe the coincidence that I was going to be working within a few miles of a swimming lake. So at 5:30 I was out of my hotel room padding down the corridors in my wetsuit, through all of the travellers checking out of the hotel. I made my way to the lake and waited outside the locked gate at the entrance. Six o'clock came and went and after15 minutes I realised that something was wrong and that the lake wasn't going to open. I think I had the wrong day, silly bugger.However, during the day I had managed to pick up some powders for carbs, protein and electrolyte plus a couple of energy bars and some short blocs, over the next few days I am going to give them a try. I headed out this evening for a 90 minute run, no real drama, just a slow and steady run in the evening sunshine. Bit of the recurring stomach ache but nothing too dramatic