Last day in Zurich and thanks to a gap in my schedule I managed to get 1hr in on the bike at lunchtime. This coupled with yesterdays swim leaves me a free evening after I get home from the airport. The bike ride was in the gym listening to my new favourite band, '30 Seconds to Mars'. I dont know the name of the album but the lead singer's shouting made me go faster. I still haven't got to grips with my heart rate, but I am determined to get it right. No point in wasting junk miles if it isn't contributing anything. The haemotoma on my hip is still as present as ever and shows no sign of deflating, its ugly and a bit depredding.. Also I cannot believe that I have gained 3kgs in weight!!! How has that happened! I will be lugging around the equivalent of 3 extra bags of sugar. All in all it's very confusing!
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