Today was the funeral of my friend and so it wasn’t difficult to get down to the pool to take my mind off things, a good steady session (3k) at 6am. This is the first week that the third swim has been incorporated into the schedule.
The day itself was emotional and seeing the people you love upset was tiring, However, later in the afternoon after arriving home I was able to get out for a 1hr run in some pretty miserable rain. I was grateful for the opportunity to focus on some physical discomfort, a great distraction.
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