Following on from yesterdays very short run, I decided to push things a little this morning so headed out early for half an hour run. Calf felt fine however I am not so sure about my ankle which has been bothering me all day. It is fine when I run but when I sit for a while, standing up is pretty painful for the first few yards. Another challenge I guess.
This evening before going to my swim lesson I did a half hour on the bike which I think was a bit of a mistake. It left me tired and by the time it came to swim drills I am not sure I was able to give my best. I would usually stay on and do a further few lengths but tonight I couldn’t wait to get out of the pool and get home. It didn’t help that I hadn’t fueled well this afternoon so I may have run out of steam half way through the lesson.
No comments:
Post a Comment