We flew back from Tokyo this morning. We left at 11am and arrived back home by 4pm following an eleven hour flight. This meant that I had the time to do some training but very little energy. I managed a 60 minute bike ride but that was it. The weather was fine so getting out for the first time this year in cycle shorts was really welcome. The wind was up and I think that combined with my fatigue meant a pretty slow ride covering perhaps only 15 miles. However, all things considered I am happy.
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