Both sessions against the odds

An early meeting with a client prevented an early swim and so it was tricky to get both sessions in today. A crafty lunchtime hour on the bike however, enabled me to then swim late this evening. 10 pm in a very quiet pool with a solid 60 minutes before the pool was closed.  I find the late sessions more difficult that the early ones, setting out when most sane people are thinking of heading off to bed is a challenge At the back of my mind also was the question of recovery before the next session first thing on Friday.