Great swim in the lake this morning, water was a bit chilly (12 degrees) but I soon warmed up with the exception of my feet. I completed the full 3k in just under 55 minutes giving me an estimated time for the full distance of 1:10. I will be very happy with that and so I think that maintenance on the swim is the order of the day. The effort required to improve my swim time by 10% would be massive and it would only give me 7 minutes gain overall. 10% improvement on the bike or run will give me the possibility of upwards of half an hour. This evening my bike ride kept on getting bumped until finally it was too late to complete in the light, so once again I carried the bike into the garden and did the 75 minutes on the rollers. I was due to insert 6 x 6 minute at Z4 intervals though the ride but I only managed to do 4. For some reason I my belief in my ability to do the full 6 got into the way, daft eh? Next time I will go for it earlier in the ride and have faith.
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