It is Wednesday and so a “brick” day. I wanted to do the session at 6pm and because of the rush hour traffic I thought I would take the rollers outside into the garden. The weather was warm with a gentle breeze, lovely. The novelty of being able to stand up on the peddles still gripped me so I spent 45 minutes, climbing in and out of the saddle, dropping into the aero position and falling off, getting back on and trying again. With all the excitement the 45 minutes soon passed and before I knew it I was out running. The target was 30 minutes but a miscalculation meant that I did 40 minutes and all good. Slightly achy joints this evening but nothing terrible.
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